Best practices for healthy teeth and gums

Achieving great oral health is a constant journey that takes a lifetime. If you abandon your teeth and gums, they will repay you in the worst way possible. To avoid these problems, it’s important to see your dentist in Kings Hill on a regular basis.

Dentist in Kings HillAt One Smile Oral Care, we strongly believe that prevention is important when it comes to the maintenance of your oral health. While it’s crucial to have a thorough oral care routine and practise it on a daily basis, it is also important to be mindful of your teeth and gums by eating properly and visiting the dentist in Kings Hill at least twice a year.

Always brush your teeth before you sleep

While it is generally recommended to brush our teeth at least twice a day, still some people neglect to brush their teeth at night. Brushing your teeth at night is really important because it helps to remove the bacteria and plaque that accumulate during the day.

Learn to brush and floss effectively

The way you brush and floss your teeth is really important – if you are using the wrong techniques, the result will be as bad as not brushing or flossing at all. Instead of swiping the toothbrush upside down, take your time and use circular movements to remove plaque and food remains. Similarly, ensure that floss covers the surfaces of your teeth and that you use swift but gentle movements. Your dentist in Kings Hill will be happy to show you.

Introduce mouthwash in your oral hygiene routine

Mouthwash may not be a necessary step in your oral hygiene routine, but it helps in many ways. Firstly, it reduces the amount of acid in your mouth. Secondly, it removes food remains and bacteria from hard-to-reach areas in your mouth. And thirdly, it helps keep your breath fresh.

Drink more water

Avoiding sugar in food and drinks is another great way to ensure that your teeth and gums remain strong and healthy. Instead, drink plenty of water throughout the day, which helps remove plaque and bacteria from your teeth and keeps your mouth hydrated at all times.